Coconut Milk Yogurt
Dairy-free, two ingredients, and your gut will notice the difference.
Serves 6 | Prep Time: 5 minutes + 24-48 hours
Ingredients
2 cans full-fat coconut milk
2 probiotic capsules
Instructions
1. Open the probiotic capsules and empty contents into the blender. Blend with coconut milk.
2. Transfer to a sanitized glass jar (make sure it’s not still hot, you don’t want those probiotics to die).
3. Store it in a warm place for 24-48 hours. If it's not thick enough for you, you can let it ferment for another 24 hours.
4. Add your favourite yogurt toppings, and store the rest for up to a week in the fridge.
I wrote a whole post about it over here
This post is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your diet or lifestyle.
I'm Tammy, a Holistic Nutrition Consultant and mom who believes exhausted shouldn't be your baseline. Since 2011 I've been helping women connect the dots between their gut and their energy, because when your gut is happy, everything else gets a little easier Start with the free 5-day energy series.