Easy Hummus Recipe
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This hummus was made to go with vegetables, and vegetables made it onto my list of favourite go-to snacks for a reason. If you want the full breakdown of why these snacks work (including the gut microbe connection most people miss), start here.
Serves: 8 | Prep Time: 5 minutes
Ingredients
1 can chickpeas (garbanzo beans), drained and rinsed
⅓ cup tahini
1 garlic clove
2 tbsp sesame oil
2 tbsp lemon juice
1 dash salt and pepper
Instructions
Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add 1 or 2 tablespoons at a time and blend.
Makes about 2 cups
Tip: Don’t like sesame? Use an avocado in place of the tahini, and olive or avocado oil in place of the sesame oil.
Get the full snack breakdown here.
This post is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your diet or lifestyle.
I'm Tammy, a Holistic Nutrition Consultant and mom who believes exhausted shouldn't be your baseline. Since 2011 I've been helping women connect the dots between their gut and their energy, because when your gut is happy, everything else gets a little easier Start with the free 5-day energy series.